This therapy utilises a state of hypnosis. Hypnosis is a progressive state of relaxation which you allow yourself to enter and enable the unconscious or subconscious part of your mind to learn alternative ways of achieving a desired outcome.
The problem areas are discussed fully, as is the proposed therapy, then when the client fully understands, the therapy takes place.
In some sessions, the client remains quiet during the relaxation but in others, it may be necessary to talk but you are always in control of what you say. This is helpful in problem solving but it may be necessary to use Guided Imagery to promote feelings of well-being.

Psychotherapy & Counselling

These are both talking therapies that utilise a large number of different coping strategies to problem solve or to create feelings of being more in control.

The different therapies used are:-

Client Centred Therapy
Neuro-Linguistic Programming (NLP)
Gestalt
Ericksonian
Bereavement Counselling
Interactive Counselling

Problem Areas

Any one of these therapies can be used individually or interactively to help with the following problem areas:
IBS, Confidence, Interview and Exam nerves, Fears & Phobias, Sleep disorders, Confidence & Self-Esteem, Compulsive disorders, Weight Control, Eating disorders, Smoking, Anxiety & Panic Attacks, Personal Development, Life Skills etc

The Harbourside Clinic
4/5 Cornhill
Pen y cei
Porthmadog
Gwynedd LL49 9AT
Tel: 01766 514680

Clinic opening hours:

Mon:	8.45	-	5.30
Tues:	8.45	-	5.30
Wed:	8.45	-	5.30
Thurs:	8.45	-	5.30
Fri:	8.45	-	5.30

Times may vary at the therapist's discretion.